Protein Powders

The complete guide to protein supplements — every type reviewed.

20–30g
Protein per serving
0.7–1g/lb
Daily target
$0.80–$1.50
Avg. cost/serving

Protein supplements are the cornerstone of any serious training diet. Whether you're looking for rapid post-workout absorption or slow overnight release, our team has tested every major product so you don't have to.

Sub-topics
Best Protein Powders
Independently reviewed & ranked — affiliate links marked
Affiliate disclosure — we may earn a commission if you purchase through our links.
#1
Whey Editor's Pick
MyProtein Impact Whey
Outstanding value. Excellent macro profile with 40+ flavour options.

Our verdict MyProtein Impact Whey remains one of the best value whey proteins available — 21–22g of never-spiked protein, over 15 flavors, and a price that drops as low as $0.94 per serving at the largest size. It’s not the most feature-loaded whey on the market, but for pure protein-per-dollar, it’s hard to beat. 9.2...

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9.2/10
Our score
#2
Whey Top Rated
Optimum Nutrition Gold Standard - Chocolate Peanut Butter
The benchmark whey protein. Trusted formula with decades of track record.

Our verdict Optimum Nutrition Gold Standard Whey is the world’s best-selling protein powder for good reason. It does everything right for the price: 24g of whey isolate-primary protein at 120 calories, Informed Sport third-party certification, 5.5g of naturally occurring BCAAs, 15+ consistently good flavours, and a cost per serving that starts below $1.10 at larger...

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8.9/10
Our score
#3
Whey Blend Best Test
Ghost Whey - Cinnabon
The best-tasting whey protein on the market. Real Cinnabon Makara cinnamon, triple-source blend.

Our verdict Ghost Whey Cinnabon is the best-tasting whey protein we have tested — and it isn’t particularly close. The licensed Cinnabon partnership, real Makara cinnamon powder, and triple-source whey blend combine into a product that genuinely tastes like a cinnamon roll in a glass. The trade-off is the price: at roughly $1.73 per serving...

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8.4/10
Our score
#4
Whey Blend Best Flavors
RYSE Loaded Protein - Vanilla Ice Cream
Isolate-first blend with added MCTs and prebiotic fiber. Exceptional licensed flavor collabs.

Our verdict The only RYSE Loaded Protein Review you need! This protein delivers a genuinely differentiated formula — 25g of protein from an isolate-first blend, added MCTs for metabolism support, and organic agave inulin as a prebiotic fibre source. The flavour range is exceptional and the brand’s licensed collaborations (Jet-Puffed Marshmallow, Cinnamon Toast) set it...

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8.4/10
Our score
#5
Isolate
Universal Nutrition Animal Isolate - Cookies and Cream
Crossflow microfiltered isolate blend with digestive enzymes. Clean formula from a 40-year brand.

Our verdict Universal Nutrition Animal Isolate is a no-nonsense, isolate-primary protein powder from a brand with 40 years in the bodybuilding supplement industry. It delivers 25g of protein from a crossflow microfiltered whey isolate and ultra-filtered concentrate blend, includes a digestive enzyme blend (papain and bromelain), and is produced in a GMP and HACCP certified...

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8.1/10
Our score
All Protein Powders Reviews
Every product we've tested in this category, not just the top picks above
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